German Rendo v1:00/2:00r...5 row
3,553m
Meters
13:00.0
Time
1:49.7
Pace
261
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 157 |
August 28, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,553m | 1:49.7 | 265 | 1210 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 21m | |||||
| r91m |
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Workout Graph
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