German Rendo 3x500m/4:30r row
1,500m
Meters
4:53.4
Time
1:37.8
Pace
128
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,564m |
| Overall Time | 18:23.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 180 |
September 01, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,500m | 1:37.8 | 374 | 1587 | 30 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| r64m |
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Workout Graph
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