German Rendo 3x3:00/2:00r row
2,450m
Meters
9:00.0
Time
1:50.2
Pace
179
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 167 |
September 02, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,450m | 1:50.2 | 262 | 1199 | 22 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 | |
| r63m |
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Workout Graph
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