German Rendo 4x2:00/3:00r row
2,346m
Meters
8:00.0
Time
1:42.3
Pace
187
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 132 |
September 03, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 30 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | |
| r90m |
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Workout Graph
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