German Rendo 5x750m/3:30r row
3,750m
Meters
13:52.9
Time
1:51.0
Pace
294
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,851m |
| Overall Time | 31:22.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 165 |
September 07, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,750m | 1:51.0 | 256 | 1179 | 28 | |
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 33 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 28 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 26 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 28 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 26 | |
| r101m |
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Workout Graph
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