German Rendo 3x6:00/5:00r row
4,880m
Meters
18:00.0
Time
1:50.6
Pace
355
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 163 |
September 14, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,880m | 1:50.6 | 258 | 1189 | 22 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 22 | |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 24 | |
| r133m |
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Workout Graph
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