German Rendo v500m/2:00r...5 row
3,500m
Meters
12:05.6
Time
1:43.6
Pace
276
Calories
Rest Distance | 112m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,612m |
Overall Time | 22:05.6 |
Average Watts | 314 |
---|---|
Calories Per Hour | 1381 |
Stroke Rate | 29 |
Stroke Count | 346 |
Drag Factor | 166 |
September 19, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:05.6 | 3,500m | 1:43.6 | 314 | 1381 | 29 | |
1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
r: 2:00 | 25m | |||||
3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | |
r: 2:00 | 19m | |||||
1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
r: 2:00 | 29m | |||||
3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | |
r: 2:00 | 21m | |||||
1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
r: 2:00 | 18m | |||||
r112m |
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Workout Graph
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