German Rendo v500m/2:00r...5 row

3,500m

Meters

12:05.6

Time

1:43.6

Pace

276

Calories

Rest Distance112m
Rest Time10:00.0
Overall Distance3,612m
Overall Time22:05.6
Average Watts314
Calories Per Hour1381
Stroke Rate29
Stroke Count346
Drag Factor166

September 19, 2022 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:05.6 3,500m 1:43.6 314 1381 29
1:40.2 500m 1:40.2 348 1497 31
r: 2:00 25m
3:27.6 1,000m 1:43.8 313 1377 28
r: 2:00 19m
1:40.9 500m 1:40.9 341 1472 31
r: 2:00 29m
3:35.0 1,000m 1:47.5 282 1269 27
r: 2:00 21m
1:41.8 500m 1:41.8 332 1441 30
r: 2:00 18m
r112m

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