German Rendo 11:27 row
3,024m
Meters
11:27.0
Time
1:53.5
Pace
213
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 153 |
September 23, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.0 | 3,024m | 1:53.5 | 239 | 1121 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
| 11:27.0 | 388m | 1:52.1 | 248 | 1154 | 23 |
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Workout Graph
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