German Rendo v500m/2:00r...5 row
3,500m
Meters
12:05.7
Time
1:43.6
Pace
279
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 22:05.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 152 |
September 24, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,500m | 1:43.6 | 314 | 1381 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| r: 2:00 | 19m | |||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 29 | |
| r: 2:00 | 20m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 18m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | |
| r: 2:00 | 20m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 33 | |
| r: 2:00 | 18m | |||||
| r95m |
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Workout Graph
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