German Rendo v3:00/0:30r...4 row
1,828m
Meters
6:30.0
Time
1:46.6
Pace
138
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 11:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 186 |
September 28, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,828m | 1:46.6 | 288 | 1292 | 28 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:10 | 19m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r: 4:00 | 15m | |||||
| r68m |
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Workout Graph
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