German Rendo v3:00/0:30r...4 row
1,809m
Meters
6:30.0
Time
1:47.7
Pace
134
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 11:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 184 |
September 28, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,809m | 1:47.7 | 279 | 1261 | 29 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:10 | 20m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 4:00 | 19m | |||||
| r80m |
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Workout Graph
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