German Rendo 4000m row
4,000m
Meters
14:21.7
Time
1:47.7
Pace
300
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 143 |
October 01, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.7 | 4,000m | 1:47.7 | 280 | 1263 | 25 |
| 2:53.1 | 800m | 1:48.1 | 276 | 1251 | 26 |
| 2:53.5 | 1,600m | 1:48.4 | 274 | 1244 | 25 |
| 2:53.7 | 2,400m | 1:48.5 | 274 | 1241 | 25 |
| 2:52.9 | 3,200m | 1:48.0 | 277 | 1254 | 25 |
| 2:48.6 | 4,000m | 1:45.3 | 299 | 1329 | 26 |
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Workout Graph
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