German Rendo 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
376
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 144 |
October 03, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 23 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 27 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 27 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 19 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 |
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Workout Graph
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