German Rendo v1000m/1:00r...5 row
5,000m
Meters
17:53.4
Time
1:47.3
Pace
380
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 32:53.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 144 |
October 04, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 5,000m | 1:47.3 | 283 | 1273 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:00 | 21m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | |
| r: 2:00 | 15m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 27 | |
| r: 2:00 | 27m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | |
| r: 5:00 | 32m | |||||
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 28 | |
| r: 5:00 | 22m | |||||
| r117m |
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Workout Graph
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