German Rendo v4:00/1:00r...4 row

4,500m

Meters

16:00.0

Time

1:46.6

Pace

343

Calories

Rest Distance83m
Rest Time4:00.0
Overall Distance4,583m
Overall Time20:00.0
Average Watts288
Calories Per Hour1292
Stroke Rate24
Stroke Count389
Drag Factor147

October 13, 2022 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,500m 1:46.6 288 1292 24
4:00.0 1,143m 1:44.9 302 1340 27
r: 1:00 23m
4:00.0 1,126m 1:46.5 289 1295 23
r: 1:00 17m
4:00.0 1,121m 1:47.0 285 1281 24
r: 1:00 22m
4:00.0 1,108m 1:48.3 276 1248 23
r: 1:00 21m
r83m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.