German Rendo v4:00/1:00r...4 row
4,500m
Meters
16:00.0
Time
1:46.6
Pace
343
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 147 |
October 14, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,500m | 1:46.6 | 288 | 1292 | 24 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 27 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 23 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 21m | |||||
| r83m |
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Workout Graph
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