German Rendo v8:00/3:00r...4 row
5,649m
Meters
20:00.0
Time
1:46.2
Pace
433
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 139 |
October 17, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,649m | 1:46.2 | 292 | 1305 | 25 | |
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 26 | |
| r: 3:00 | 61m | |||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 23 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | |
| r: 3:00 | 25m | |||||
| r146m |
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Workout Graph
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