German Rendo 5000m row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
374
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 139 |
October 18, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 23 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 25 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 25 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 21 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 22 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 23 |
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Workout Graph
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