German Rendo 4x500m/3:00r row
2,000m
Meters
6:28.8
Time
1:37.2
Pace
172
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 18:28.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 138 |
October 20, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 2,000m | 1:37.2 | 381 | 1611 | 32 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r111m |
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Workout Graph
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