German Rendo v1:00/2:00r...5 row
3,699m
Meters
13:00.0
Time
1:45.4
Pace
285
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 138 |
October 21, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,699m | 1:45.4 | 299 | 1327 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 495m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 458m | |||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 24 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 23 | |
| r: 2:00 | 439m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 513m | |||||
| r2,344m |
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Workout Graph
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