German Rendo 500m row
500
Meters
1:26.4
Time
1:26.4
Pace
49
Calories
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 186 |
October 25, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 49 | 41 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 10 | 46 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 10 | 39 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 10 | 42 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 10 | 38 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 9 | 40 |
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Workout Graph
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