German Rendo 500m row
500m
Meters
1:26.3
Time
1:26.3
Pace
49
Calories
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 45 |
| Stroke Count | 65 |
| Drag Factor | 172 |
October 29, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.3 | 500m | 1:26.3 | 545 | 2174 | 45 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 47 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 45 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 41 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 43 |
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Workout Graph
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