German Rendo 3x500m/3:00r row
1,500m
Meters
4:50.4
Time
1:36.8
Pace
130
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 13:50.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 170 |
October 31, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,500m | 1:36.8 | 386 | 1628 | 33 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 37 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| r80m |
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Workout Graph
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