German Rendo v500m/2:00r...5 row
2,500m
Meters
8:19.7
Time
1:39.9
Pace
207
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 18:19.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 201 |
November 02, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,500m | 1:39.9 | 351 | 1506 | 27 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| r: 2:00 | 412m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | |
| r: 2:00 | 407m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | |
| r: 2:00 | 322m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| r: 2:00 | 379m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | |
| r: 2:00 | 457m | |||||
| r1,977m |
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Workout Graph
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