German Rendo 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
369
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 137 |
November 03, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 26 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 19 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 24 |
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Workout Graph
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