German Rendo v3:00/2:00r...3 row
1,727m
Meters
6:00.0
Time
1:44.2
Pace
141
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 144 |
November 12, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 31 | |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 33 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r56m |
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Workout Graph
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