German Rendo 30:00 row
7,694m
Meters
30:00.0
Time
1:56.9
Pace
559
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 140 |
November 16, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,694m | 1:56.9 | 219 | 1052 | 21 |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 23 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 |
| 30:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 23 |
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Workout Graph
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