German Rendo 2x500m/3:00r row
1,000m
Meters
3:06.1
Time
1:33.0
Pace
92
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 9:06.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 180 |
November 28, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 1,000m | 1:33.0 | 434 | 1795 | 35 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 36 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| r45m |
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Workout Graph
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