German Rendo v8:00/2:00r...4 row
5,431m
Meters
20:00.0
Time
1:50.4
Pace
402
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 154 |
December 14, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,431m | 1:50.4 | 260 | 1193 | 23 | |
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 25 | |
| r: 2:00 | 17m | |||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 23 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | |
| r: 2:00 | 240m | |||||
| r299m |
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Workout Graph
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