German Rendo v1:00/1:00r...3 row
949m
Meters
3:00.0
Time
1:34.8
Pace
84
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,199m |
| Overall Time | 6:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 158 |
December 15, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 949m | 1:34.8 | 410 | 1712 | 31 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 15m | |||||
| r250m |
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Workout Graph
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