German Rendo 500m row
500
Meters
1:25.9
Time
1:25.9
Pace
51
Calories
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 179 |
December 16, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.9 | 500 | 1:25.9 | 552 | 2200 | 51 | 44 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 11 | 50 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 11 | 47 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2261 | 10 | 42 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 10 | 45 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 9 | 39 |
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Workout Graph
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