German Rendo v3:00/1:00r...4 row
3,330m
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
Rest Distance | 485m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,815m |
Overall Time | 16:00.0 |
Average Watts | 277 |
---|---|
Calories Per Hour | 1253 |
Stroke Rate | 25 |
Stroke Count | 298 |
Drag Factor | 168 |
December 26, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,330m | 1:48.1 | 277 | 1253 | 25 | |
3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
r: 1:00 | 199m | |||||
3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | |
r: 1:00 | 146m | |||||
3:00.0 | 838m | 1:47.3 | 283 | 1272 | 25 | |
r: 1:00 | 121m | |||||
3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | |
r: 1:00 | 19m | |||||
r485m |
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Workout Graph
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