German Rendo v3:00/1:00r...4 row

3,330m

Meters

12:00.0

Time

1:48.1

Pace

249

Calories

Rest Distance485m
Rest Time4:00.0
Overall Distance3,815m
Overall Time16:00.0
Average Watts277
Calories Per Hour1253
Stroke Rate25
Stroke Count298
Drag Factor168

December 26, 2022 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,330m 1:48.1 277 1253 25
3:00.0 827m 1:48.8 272 1234 24
r: 1:00 199m
3:00.0 836m 1:47.6 281 1265 26
r: 1:00 146m
3:00.0 838m 1:47.3 283 1272 25
r: 1:00 121m
3:00.0 829m 1:48.5 274 1241 25
r: 1:00 19m
r485m

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