German Rendo v1:00/1:00r...7 row
4,409m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 163 |
December 29, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,409m | 1:48.8 | 271 | 1233 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 24 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 23 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 205m | |||||
| r1,170m |
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Workout Graph
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