German Rendo v750m/2:00r...5 row
3,750m
Meters
12:43.7
Time
1:41.8
Pace
303
Calories
Rest Distance | 1,496m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,246m |
Overall Time | 22:43.7 |
Average Watts | 331 |
---|---|
Calories Per Hour | 1440 |
Stroke Rate | 29 |
Stroke Count | 372 |
Drag Factor | 160 |
January 02, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:43.7 | 3,750m | 1:41.8 | 331 | 1440 | 29 | |
2:27.8 | 750m | 1:38.5 | 366 | 1559 | 34 | |
r: 2:00 | 326m | |||||
2:33.1 | 750m | 1:42.0 | 329 | 1432 | 28 | |
r: 2:00 | 310m | |||||
2:32.4 | 750m | 1:41.6 | 334 | 1448 | 29 | |
r: 2:00 | 262m | |||||
2:36.7 | 750m | 1:44.4 | 307 | 1356 | 28 | |
r: 2:00 | 287m | |||||
2:33.6 | 750m | 1:42.4 | 326 | 1421 | 28 | |
r: 2:00 | 311m | |||||
r1,496m |
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Workout Graph
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