German Rendo v1000m/2:00r...3 row
3,000m
Meters
10:38.0
Time
1:46.3
Pace
236
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:38.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 149 |
January 08, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 3,000m | 1:46.3 | 291 | 1301 | 29 | |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 18m | |||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | |
| r: 2:00 | 21m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 19m | |||||
| r58m |
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Workout Graph
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