German Rendo v2000m/3:00r...4 row
5,000m
Meters
17:39.6
Time
1:45.9
Pace
386
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 29:39.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 167 |
January 11, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 5,000m | 1:45.9 | 294 | 1312 | 27 | |
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 26 | |
| r: 3:00 | 48m | |||||
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 25 | |
| r: 3:00 | 115m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 25 | |
| r: 3:00 | 162m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| r: 3:00 | 449m | |||||
| r774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.