German Rendo v500m/2:00r...8 row
4,000m
Meters
13:14.4
Time
1:39.3
Pace
334
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 29:14.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 169 |
January 12, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 4,000m | 1:39.3 | 357 | 1530 | 31 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | |
| r: 2:00 | 25m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:00 | 47m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| r: 2:00 | 66m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r: 2:00 | 36m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r: 2:00 | 21m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 18m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 2:00 | 19m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r: 2:00 | 64m | |||||
| r296m |
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Workout Graph
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