German Rendo 500m row
500m
Meters
1:26.4
Time
1:26.4
Pace
49
Calories
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 48 |
| Stroke Count | 69 |
| Drag Factor | 168 |
January 17, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.4 | 500m | 1:26.4 | 543 | 2167 | 48 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 50 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 42 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 45 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 46 |
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Workout Graph
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