German Rendo 4x500m/1:00r row
2,000m
Meters
6:29.5
Time
1:37.3
Pace
171
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 10:29.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 136 |
January 18, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 2,000m | 1:37.3 | 379 | 1604 | 34 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 36 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| r412m |
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Workout Graph
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