German Rendo v2:30/0:30r...3 row
2,127m
Meters
7:30.0
Time
1:45.7
Pace
163
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,193m |
| Overall Time | 9:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 152 |
January 20, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,127m | 1:45.7 | 296 | 1317 | 26 | |
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 26 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 26 | |
| r: 0:30 | 19m | |||||
| r66m |
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Workout Graph
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