German Rendo v2:00/2:00r...5 row
4,097m
Meters
14:00.0
Time
1:42.5
Pace
328
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 159 |
January 22, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,097m | 1:42.5 | 325 | 1418 | 28 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 400m | |||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | |
| r: 2:00 | 392m | |||||
| r1,796m |
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Workout Graph
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