German Rendo v500m/1:00r...2 row
1,000m
Meters
3:08.3
Time
1:34.1
Pace
90
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,137m |
| Overall Time | 5:08.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 163 |
January 23, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000m | 1:34.1 | 419 | 1743 | 36 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 39 | |
| r: 1:00 | 118m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | |
| r: 1:00 | 19m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.