German Rendo v1500m/2:00r...4 row
6,000m
Meters
21:11.1
Time
1:45.9
Pace
462
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 29:11.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 170 |
January 24, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 6,000m | 1:45.9 | 294 | 1313 | 28 | |
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 59m | |||||
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 28 | |
| r: 2:00 | 249m | |||||
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 26 | |
| r: 2:00 | 282m | |||||
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 26 | |
| r: 2:00 | 363m | |||||
| r953m |
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Workout Graph
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