German Rendo v1:00/1:00r...7 row
4,585m
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 178 |
February 01, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,585m | 1:44.6 | 305 | 1349 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 173m | |||||
| r1,002m |
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Workout Graph
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