German Rendo v6:00/2:00r...6 row
4,389m
Meters
15:00.0
Time
1:42.5
Pace
353
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 27:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 139 |
February 06, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,389m | 1:42.5 | 325 | 1417 | 30 | |
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| r: 2:00 | 21m | |||||
| r160m |
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Workout Graph
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