German Rendo v1000m/3:00r...3 row
3,000m
Meters
10:05.6
Time
1:40.9
Pace
247
Calories
Rest Distance | 622m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,622m |
Overall Time | 19:05.6 |
Average Watts | 340 |
---|---|
Calories Per Hour | 1471 |
Stroke Rate | 29 |
Stroke Count | 292 |
Drag Factor | 172 |
February 08, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:05.6 | 3,000m | 1:40.9 | 340 | 1471 | 29 | |
3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 33 | |
r: 3:00 | 204m | |||||
3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 27 | |
r: 3:00 | 45m | |||||
3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 27 | |
r: 3:00 | 373m | |||||
r622m |
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Workout Graph
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