German Rendo 1303m row
1,303
Meters
4:30.4
Time
1:43.7
Pace
107
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 118 |
February 10, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,303 | 1:43.7 | 313 | 1378 | 107 | 29 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 42 | 31 |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 41 | 29 |
| 1:03.4 | 1,303 | 1:44.6 | 306 | 1351 | 24 | 27 |
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Workout Graph
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