German Rendo v0:45/0:45r...5 row
1,204m
Meters
3:45.0
Time
1:33.4
Pace
109
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,301m |
| Overall Time | 7:30.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 141 |
February 10, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,204m | 1:33.4 | 429 | 1776 | 36 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 36 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| r: 0:45 | 16m | |||||
| r97m |
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Workout Graph
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