German Rendo 5000m row
5,000m
Meters
17:57.0
Time
1:47.7
Pace
377
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 151 |
February 13, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 5,000m | 1:47.7 | 280 | 1264 | 24 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 26 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 24 |
| 3:36.2 | 3,000m | 1:48.1 | 277 | 1253 | 24 |
| 3:38.8 | 4,000m | 1:49.4 | 267 | 1219 | 24 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 24 |
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Workout Graph
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