German Rendo v4:00/2:00r...7 row
5,513m
Meters
19:00.0
Time
1:43.3
Pace
436
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 33:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 149 |
February 14, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,513m | 1:43.3 | 317 | 1389 | 27 | |
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 27 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 18m | |||||
| r202m |
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Workout Graph
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